Weigh In record (no journal entry) for 22 June 2020
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65.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.80g | Prot: 32.84g | Carbs: 172.27g.
Breakfast: Kue Bolu, Frisian Flag Purefarm Low Fat Californian Strawberry, Telur Rebus, Pisang, Yakult Yakult. Dinner: Yakult Yakult, Pepaya, Jus Alpukat, Telur Rebus, Pisang. more...
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Losing 0.7 kg a Week
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