Weigh In record (no journal entry) for 21 June 2020
|
91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 29.81g | Prot: 63.90g | Carbs: 138.71g.
Breakfast: Aqua Air Mineral, Singkong Goreng. Lunch: Maya Sarden Saus Tomat, Air, King's Fisher Sarden Saus Tomat, Paprika Merah Manis, Tempe Bacem, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Jagung Rebus, Sawi, Telur Goreng, Nasi Putih. Dinner: King's Fisher Sarden Saus Sambal, Kacang Panjang Hijau, Kembang Kol, Sawi, Nasi Putih. Snacks/Other: Lemon, Singkong Goreng. more...
|
|
2429 kcal
|
Exercise:
olah raga - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadillah arum's Weight History
|