Weigh In record (no journal entry) for 19 June 2020
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.92g | Prot: 72.18g | Carbs: 99.87g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Bubur Kacang Hijau. Lunch: Mie Telur Kering, Saus Tomat, Kerang (Spesies Campuran), Nila (Ikan), Bayam, Telur Dadar. Dinner: Nila (Ikan), Kerang Kukus atau Rebus, Telur Dadar, Bayam, Mie Telur Kering. Snacks/Other: Es Krim Coklat. more...
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Losing 4.9 kg a Week
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fadillah arum's Weight History
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