Weigh In record (no journal entry) for 21 June 2020
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.91g | Prot: 88.75g | Carbs: 191.38g.
Breakfast: 덴마크 우유 테이크 얼라이브 스위티자몽, 바나나, 찐고구마. Lunch: 밥, 채선당 샤브샤브. Dinner: Only Price 촉촉한 닭가슴살 갈릭. more...
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Losing 4.2 kg a Week
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