Weigh In record (no journal entry) for 20 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.11g | Prot: 67.36g | Carbs: 146.80g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Sari Roti Roti Tawar Gandum (2), Kurma. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Ubi Jalar (Manis), Ayam Goreng, Sayur Asem. Snacks/Other: Lemon, Bakwan. more...
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Losing 0.6 kg a Week
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selamardilla03's Weight History
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