Weigh In record (no journal entry) for 13 June 2013
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.36g | Prot: 61.40g | Carbs: 111.67g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Kiwi, Café Expresso, esparguete carbonara. Dinner: Café Expresso, Kiwi, Feijão Verde, Arroz Branco (Médio, Cozido), Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango. more...
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2928 kcal
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Exercise:
Bicicleta fixa (rápido) - 50 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Resting - 8 hours, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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armandafrancisco's Weight History
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