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Ada kegiatan olah raga di rumah selamat 1 jam 15 menit
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.17g | Prot: 44.30g | Carbs: 128.60g.
Breakfast: Kepala Djenggot Teh Hijau, Aqua Air Mineral, Telur Dadar, Kembang Kol, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Brokoli, Nasi Goreng. Lunch: Kepala Djenggot Teh Hijau, Telur Dadar, Nasi Putih. Dinner: Kacang Hijau, Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Mie Telur Kering. more...
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Losing 0.5 kg a Week
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fadillah arum's Weight History
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