Weigh In record (no journal entry) for 18 June 2020
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89 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.47g | Prot: 81.90g | Carbs: 123.65g.
Breakfast: Quaker Quick Cooking Oatmeal, Sunpride Banana, Ultra Milk Susu UHT Rasa Coklat. Lunch: Evolene Whey Protein, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Evolene Whey Protein. Snacks/Other: Pempek. more...
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Losing 2.1 kg a Week
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Idha Dian Pamilarso's Weight History
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