Idha Dian Pamilarso

Joined June 2020

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Weight History

Start Weight

91 kg

Lost so far: 16.7 kg

Current Weight

74.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

66 kg

Still to go: 8.3 kg

Idha Dian Pamilarso's Weight History

	putrisie
	Last weigh in: Gaining 0.1 kg a Week

	Nadila Oktalina
	Last weigh in: Gaining 0.0 kg a Week

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	Soy Protein Chocolate
	Egg White
	Peanut Butter
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph