Weigh In record (no journal entry) for 03 June 2020
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 30.94g | Prot: 65.24g | Carbs: 103.51g.
Breakfast: Hacendado Lomo Embuchado Extra, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan de Molde Natural 100%, Café con Leche Descremada. Lunch: Damm Estrella Damm, Pringles Hot & Spicy, Damm Free Damm, Pistachos Secos Tostados (sin Sal), Hacendado Chocolate Negro 85%, Entrepinares Queso Curado, Hacendado Pechuga de Pollo Finas Lonchas. Snacks/Other: Damm Voll-Damm. more...
|
|
2471 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|