Weigh In record (no journal entry) for 17 June 2020
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 67.17g | Prot: 97.97g | Carbs: 239.05g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Dinner: Bamboe Bumbu Bali, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Milo Milo, Roma Sari Gandum, Pisang, Fanta Fanta Rasa Stroberi. more...
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2371 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fika_alqadrie's Weight History
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