Weigh In record (no journal entry) for 16 June 2020
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 38.38g | Prot: 137.69g | Carbs: 302.85g.
Breakfast: Great Value Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, 2% Fat Milk, Bananas, Coffee with Cream. Lunch: Fuji Apples, Publix Skim Milk, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Dinner: House of Tsang Korean Teriyaki Stir Fry Sauce, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Tomatoes, Northern Catch Chunk Light Tuna in Water, Southern Grove Deluxe Whole Cashews Unsalted, Roma Tomatoes, Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: Fuji Apples, Great Value Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Publix Soy Nuts Lightly Salted Roasted, Fuji Apples, Fuji Apples, Pure Heart Seedless Watermelon, Peach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Publix Skim Milk, Coffee (Brewed From Grounds), Hershey's Milk Chocolate Kisses (1). more...
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Losing 1.5 kg a Week
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ephesiansjohn777's Weight History
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