mia2903's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

79.8 kg Lost so far: 4.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

848 kcal

Fat: 33.27g | Prot: 67.01g | Carbs: 75.27g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Суп из Сельдерея. Dinner: Баклажаны Тушеные, Куриная Грудка с Овощами. Snacks/Other: Здоровая Ферма Грудинка Свиная Копчено-Вареная, Добрый Сок Томатный, Черешня, Vita Творог Обезжиренный 1.8%. more...

1624 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 51 minutes, Apple Health - 20 hours and 9 minutes. more...

Losing 11.9 kg a Week

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mia2903's Journal, 16 Jun 20

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