Weigh In record (no journal entry) for 16 June 2020
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59 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 60.99g | Prot: 48.00g | Carbs: 115.95g.
Breakfast: Pisang, Diamond Susu UHT Full Cream, Pisang. Lunch: Bimoli Minyak Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe, Bamboe Bumbu Balado, Tahu Kukus. Snacks/Other: Kraft Cheddar Cheese, Siantar Top Go! Potato, Garuda Rosta Kacang Panggang, Frisian Flag Susu Kental Manis, Sasa Santan Kelapa, Nutrijell Jelly Powder. more...
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1530 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ifka pratiwi's Weight History
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