Weigh In record (no journal entry) for 15 June 2020
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.32g | Prot: 79.17g | Carbs: 134.63g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Quick Cooking Oatmeal, Sunpride Banana. Lunch: Evolene Whey Protein, Sup Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Evolene Whey Protein, Tahu Gejrot, Indocafe Coffeemix 3 in 1. more...
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Losing 1.8 kg a Week
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Idha Dian Pamilarso's Weight History
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