Weigh In record (no journal entry) for 15 June 2020
|
108.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 38.40g | Prot: 29.32g | Carbs: 105.30g.
Breakfast: Melitta Café sem Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo. Lunch: Ovo Cozido, Bananas. Dinner: Banana Prata, Almanara Esfiha Fechada. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|