Weigh In record (no journal entry) for 14 June 2020
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.09g | Prot: 31.47g | Carbs: 136.37g.
Breakfast: Sesambrötchen, Kaffee, Honig, Apollinaris Medium, Butter, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken. Lunch: Kaffee, Erdbeertorte. Dinner: Apollinaris Medium, Dr. Oetker Pizza Funghi. more...
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2968 kcal
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Exercise:
Hanging Laundry - 15 minutes, Bathing - 44 minutes, Walking (slow) - 3/kph - 38 minutes, Sewing - 1 hour, Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Housework - 56 minutes. more...
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Losing 0.4 kg a Week
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Ententeich's Weight History
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