Weigh In record (no journal entry) for 15 June 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.13g | Prot: 87.41g | Carbs: 194.07g.
Breakfast: ABC Saus Sambal , Mayones, Jagung Rebus, Jagung Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Goreng, Sayuran Rebus (tanpa Daging), Lontong, Pecel. Dinner: Tahu Goreng, Tempe Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Petis, Tahu Goreng. Snacks/Other: Singkong Goreng, Pisang Goreng, Pepaya. more...
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Losing 0.3 kg a Week
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rumahpojok's Weight History
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