Weigh In record (no journal entry) for 14 June 2020
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72 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 11.27g | Prot: 68.47g | Carbs: 59.40g.
Lunch: Cooked Spinach (from Fresh), Alfamart Ikan Pindang, Wakame Seaweed , Enoki Mushrooms , Miso (Fermented Soybean Paste), Apple, Alfamart Kerupuk Kulit Kerbau, Lime. more...
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Losing 0.8 kg a Week
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elfira fransidar's Weight History
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