Weigh In record (no journal entry) for 14 June 2020
|
91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 70.40g | Prot: 63.13g | Carbs: 130.09g.
Breakfast: Martabak Manis, Air, Bayam, Ikan Kembung, Telur Dadar, Terong Goreng, Indomie Mi Goreng. Lunch: Nutrijell Agar-Agar, Ikan Kembung, Keju Cheddar, Telur Dadar, Tempe Goreng, Kacang Merah, Bayam. Dinner: Tempe Goreng. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadillah arum's Weight History
|