Weigh In record (no journal entry) for 14 June 2020
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84.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 30.11g | Prot: 30.00g | Carbs: 79.03g.
Breakfast: Белый Хлеб, Жареная Картошка, Вода, Мёд. Snacks/Other: Ашан Сыр Чанах 45%, Чай с Лимоном. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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