Weigh In record (no journal entry) for 13 June 2020
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 44.19g | Prot: 125.58g | Carbs: 219.50g.
Breakfast: Caril Vegetariano C/ Tofu, Mirtilos, Mimosa Leite Meio Gordo, Mel, Canela, Aveia. Lunch: Tomates Cereja, Continente Cogumelos Salteados, Carne do Peito de Frango. Dinner: Caril Vegetariano C/ Tofu, Bulgur (Cozido). Snacks/Other: Broa de Mel, Compota com Açucar Reduzido, Mirtilos, Morangos, Nestlé Iogurte Grego Natural. more...
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2794 kcal
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Exercise:
Cycling - 15 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RednikFat's Weight History
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