Weigh In record (no journal entry) for 13 June 2020
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.99g | Prot: 56.72g | Carbs: 174.17g.
Breakfast: Mie, Indomie Mi Goreng, Tempe Goreng, Sawi, Terong Goreng, Kepala Djenggot Teh Hijau, Lemon, Air. Dinner: Lemon, Soylicious Cappucino, Martabak, Keju Cheddar, Telur Dadar. Snacks/Other: Es Krim Vanila, Es Krim Stroberi. more...
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Losing 70 kg a Week
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fadillah arum's Weight History
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