Weigh In record (no journal entry) for 13 June 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.11g | Prot: 65.79g | Carbs: 190.12g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Fried Rice, Apple, Nestle Nestum Bubur Sereal Multigrain. Dinner: Egg Omelet or Scrambled Egg, Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Broccoli. Snacks/Other: Yakult Yakult, Indomart Tempe Mendoan, Cimory Yogurt Drink. more...
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Losing 2.6 kg a Week
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selamardilla03's Weight History
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