Weigh In record (no journal entry) for 13 June 2020
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64 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 9.56g | Prot: 34.15g | Carbs: 108.59g.
Breakfast: Poppy Seed Dressing, Nestle Nestum (Susu+Pisang), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Nasi Putih, Cooked Fish. more...
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steady weight
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