Weigh In record (no journal entry) for 11 June 2020
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111 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 114.24g | Prot: 77.51g | Carbs: 192.45g.
Breakfast: Caseiro Bolo de Queijo, Melitta Café sem Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo. Lunch: Suco de Cajá, La Pastina Tomates em Cubos, Acém Cozido, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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