Weigh In record (no journal entry) for 11 June 2020
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92.7 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 40.11g | Prot: 223.93g | Carbs: 277.41g.
Breakfast: Great Value Skim Milk, Coffee with Cream, Bananas . Lunch: Casa Mamita Mild Salsa, Buckwheat Groats (Cooked, Roasted) , Roasted Broiled or Baked Chicken Breast. Dinner: Uvelka Buckwheat, 365 Organic Sweet Peas (No Salt Added), Kroger Great Northern Beans, Kroger Peeled Tomatoes with Jalapeno Peppers, Kroger Wild Caught Chunk Light Tuna in Water, Publix Soy Nuts Lightly Salted Roasted, Casa Mamita Mild Salsa, Casa Mamita Mild Salsa, Roasted Broiled or Baked Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Fuji Apples, Watermelon, Watermelon, Publix Skim Milk, GNC Chocolate Whey Protein, Publix Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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Losing 11.7 kg a Week
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ephesiansjohn777's Weight History
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