Weigh In record (no journal entry) for 12 June 2020
|
152.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 29.76g | Prot: 68.76g | Carbs: 159.32g.
Breakfast: Kentang Rebus, Tempe Kukus. Lunch: Tomat Merah, Tempe Goreng, Mentimun (dengan Kulit), Sayur Bening Bayam, Ikan, Nasi Putih. Dinner: Sayur Bening Bayam, Putih Telur Matang, Tempe Goreng, Tempe Goreng, Telur Rebus. Snacks/Other: Pepaya, Pepaya. more...
|
|
4355 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|