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jerok
jerok
Joined June 2018
Posts
14
Following
7
Followers
1
Weight History
Start Weight
150 kg
Lost so far:
2.5 kg
Current Weight
152.5 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
72.5 kg
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jerok's Weight History
View Complete History
Following
Agung Renggo
Last weigh in:
Gaining 0.3 kg a Week
Cinthiamerytaap
Last weigh in:
Losing 0.7 kg a Week
verahuang94
Last weigh in:
steady weight
raramadhanti
Last weigh in:
Gaining 0.1 kg a Week
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jerok's Recent Food & Exercise
Carrots
Tahu
White Rice
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
Gym
View Diet Calendar
