Weigh In record (no journal entry) for 11 June 2020
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.97g | Prot: 55.12g | Carbs: 223.71g.
Lunch: Weinbergpfirsich, Honig, Gut & Günstig Sahnejoghurt, Kölln Haferflocken. Dinner: Milcheis, Don Camillo Frischteig-Pizza Thunfisch. more...
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Losing 0.9 kg a Week
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