Weigh In record (no journal entry) for 08 June 2013
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70 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.58g | Prot: 68.09g | Carbs: 77.45g.
Breakfast: Pingo Doce Leite Meio Gordo, Cimarron Flocos de Aveia, café expresso. Lunch: Café Expresso, Damascos ou Alperces, Tomates, Sardinha Assada, Corvina. Dinner: Café Expresso, Maçã, Arroz Branco (Médio, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Pipocas Brancas (em Óleo), Amêndoas. more...
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2301 kcal
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Exercise:
Sleeping - 7 hours, Housework - 4 hours, Resting - 11 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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armandafrancisco's Weight History
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