margd1's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

78.4 kg Lost so far: 14.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2010:

1280 kcal

Fat: 36.22g | Prot: 88.77g | Carbs: 154.76g. Breakfast: swiss miss no sugar added, low fat granola bar. Lunch: hunt's barbeque sauce, broccoli cheese soup, chicken breast. Dinner: shredded lettuce, mayo, 7 grain wheat bread, deli roast beef. Snacks/Other: vitamin water zero. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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margd1's Journal, 27 Oct 10

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margd1's Weight History