irisspo's Journal, 10 Jun 20

irisspo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2020

65.7 kg Lost so far: 6.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1193 kcal

Fat: 62.24g | Prot: 84.19g | Carbs: 70.76g. Breakfast: Клубника, Каша Дружба на Молоке. Lunch: Курица Вареная, Помидоры, Огурец (с Кожурой), Бахетле Желудки Куриные Отварные. Dinner: Сервелат, Хлеб Черный, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Гроспирон Натур Пломбир с Шоколадной Крошкой. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irisspo's Weight History

View Complete History

irisspo's Journal, 10 Jun 20

Submit a Comment

irisspo's Weight History