Weigh In record (no journal entry) for 22 May 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 69.92g | Prot: 183.56g | Carbs: 278.59g.
Breakfast: Honeycrisp Apples, Banana, Honeycrisp Apples, Banana. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chicken Breast. Dinner: Spaghetti, Italian Sausage, Coffee with Milk and Sugar, Coffee (Brewed From Grounds) , Chicken of the Sea Solid White Albacore Tuna in Water, Hard-Boiled Egg. Snacks/Other: Granny Smith Apples, Pears . more...
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2699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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ephesiansjohn777's Weight History
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