Weigh In record (no journal entry) for 10 June 2020
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 63.60g | Prot: 156.83g | Carbs: 210.65g.
Breakfast: Bananas, 2% Fat Milk, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Skinless Chicken Breast, Dry Roasted Sunflower Seeds (with Salt Added) , Red Cabbage , Great Value Classic Ranch Dressing & Dip, Kraft Light Zesty Italian Reduced Fat Dressing, Pringles Cheddar Cheese Potato Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Publix Soy Nuts Lightly Salted Roasted, Roasted Broiled or Baked Chicken Breast, Publix Soy Nuts Lightly Salted Roasted, Publix Soy Nuts Lightly Salted Roasted. Snacks/Other: Pure Heart Seedless Watermelon, Publix Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peach, Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Pure Heart Seedless Watermelon. more...
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Losing 0.3 kg a Week
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ephesiansjohn777's Weight History
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