Weigh In record (no journal entry) for 09 June 2020
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111.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.76g | Prot: 48.38g | Carbs: 66.00g.
Breakfast: Café Brasileiro Café com Açúcar, Pão de Forma. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Vermelho, Tio João Arroz Integral Cozido, Salad Creations Tomate, Coxa de Frango. Dinner: Sadia Mussarela, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vida Leve Sequilhos. more...
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Losing 3.5 kg a Week
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