fergalves17's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

99.3 kg Lost so far: 3.9 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

627 kcal

Fat: 37.82g | Prot: 30.48g | Carbs: 42.64g. Lunch: Queijo Branco, Omelete, Arroz Branco (Cozido), Omelete, Tomates. Snacks/Other: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Mostarda. more...

2801 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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fergalves17's Journal, 09 Jun 20

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fergalves17's Weight History