Weigh In record (no journal entry) for 09 June 2020
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58 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 104.10g | Prot: 138.92g | Carbs: 164.56g.
Breakfast: Chia Seed, Kurma, Apel Fuji, Heavenly Blush Greek Style Yogurt, Apel Fuji. Lunch: Sambal Goreng, Seblang Banyuwangi Beras Merah Organik, Kakap (Ikan) (Spesies Campuran). Dinner: Bakso dengan Saus (Campuran), Sambal Goreng, Sambal Goreng Kentang, Tumis Daging MINA, Nasi Putih, Telur. Snacks/Other: Kopiko Permen, Bakwan, Rengginang, Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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dzaka saja's Weight History
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