Weigh In record (no journal entry) for 08 June 2020
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.93g | Prot: 43.47g | Carbs: 149.15g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt Rasa Blueberry, Buah Anggur, Pepaya. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Kerupuk Makanan Ringan, Nila (Ikan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Bakso. Snacks/Other: Es Krim. more...
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Losing 1.0 kg a Week
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novieka21's Weight History
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