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karena kemaren hari minggu cheat day dong 😂 mkn soto ayam + kerupuk wkwkwk pagi nya workout cardio 30 menit d tmbh plank 10 menit ngucurrr keringat macam hbs dsiram air kemuka 😂 and hr ne kmbali k pengaturan awal
semangat otw 50 kg
😂
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.09g | Prot: 56.81g | Carbs: 74.76g.
Breakfast: Pisang, Telur Rebus, Pepaya. Lunch: Ikan, Pepaya, Nasi Putih, Tempe, Tahu, Kangkung. more...
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steady weight
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