Weigh In record (no journal entry) for 07 June 2020
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112.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 96.66g | Prot: 101.58g | Carbs: 147.02g.
Breakfast: Café com Açúcar, Café Brasileiro Café com Açúcar, Bolo de Iorgute da Vovó(1 Fatia 60Gr), Café com Açúcar. Lunch: Aurora Linguiça Toscana, Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro. Dinner: Salada Vinagrete, Cupim Assado, Carne de Sol, Seara Linguiça Toscana. Snacks/Other: Banana-Maçã. more...
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Losing 2.5 kg a Week
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