Weigh In record (no journal entry) for 06 June 2020
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 24.02g | Prot: 87.95g | Carbs: 251.11g.
Breakfast: Banana Caturra, Requeijão, Pullman Pão de Forma, Leite (Leite Integral), Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Clight Suco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Leite (Leite Integral), Melitta Café sem Açúcar. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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xaerolindo's Weight History
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