Weigh In record (no journal entry) for 05 June 2020
|
58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 36.36g | Prot: 25.70g | Carbs: 147.66g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, Terong Balado, Kue Lumpur. Dinner: Pisang, Biokul Yogurt Plain, Diamond Low Fat Milk, Quaker Instant Oatmeal. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farras13's Weight History
|