champ's Journal, 12 Dec 08

Weigh In record (no journal entry) for 12 December 2008

49 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2008:

103 kcal

Fat: 1.71g | Prot: 4.34g | Carbs: 17.92g. Breakfast: oats. more...

1358 kcal

Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week


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champ's Weight History