Weigh In record (no journal entry) for 01 June 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 78.05g | Prot: 72.55g | Carbs: 125.11g.
Breakfast: Magro Açúcar Light , Café, Tapioca de Queijo. Lunch: Laranjas, Molho Bolonhesa, Macarrão de Abobrinha e Cenoura. Dinner: Macarrão de Abobrinha e Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida. Snacks/Other: Magro Açúcar Light , Café, Bolo de Coco Löw Carb. more...
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Losing 0.5 kg a Week
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