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udah lama nggak timbang2 dan main fs, bb tetep gak berubah. bulan puasa dan lebaran naik deh.. 😆. mulai lagi ah..
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.63g | Prot: 62.68g | Carbs: 136.55g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Telur Rebus, Heavenly Blush Greek Style Yogurt, Telur Dadar, Nasi Putih, Tomat Merah, Mentimun (Kupas), Udang Kukus atau Rebus, Bayam. Dinner: Kacang Tanah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kepala Djenggot Teh Hijau, Bakpao. more...
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Gaining 0.1 kg a Week
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