Weigh In record (no journal entry) for 30 May 2020
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84.6 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.53g | Prot: 98.15g | Carbs: 114.28g.
Breakfast: Гречка Отварная, Фландерр Красный Окунь Филе, Мёд, Вода. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Домик в деревне Молоко 3,2%, Зеленая Линия Творог 5%. Snacks/Other: Макароны с Фаршем, Чай с Лимоном. more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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