Weigh In record (no journal entry) for 29 May 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3459 kcal
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Fat: 127.41g | Prot: 179.33g | Carbs: 421.83g.
Breakfast: Marinela Gansito, El Panqué Semas, Tortillas de Maíz, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: FUD Jamón Americano, FUD Salchicha de Pavo (50g), Santa Clara Lechita Sabor Helado de Chocolate , Hershey's Milk Chocolate, Manzana, Plátano, Huevo. Dinner: Manzana, Lala Leche Light , Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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DerekM1911's Weight History
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