Weigh In record (no journal entry) for 28 May 2020
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85.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.87g | Prot: 64.94g | Carbs: 161.05g.
Breakfast: Лента Сабзавотли Димлама, Мёд, Вода. Lunch: Лента Сабзавотли Димлама. Dinner: Мокшанский Творог 5%. Snacks/Other: Чай Несладкий, Кофе с Молоком, Лента Сабзавотли Димлама. more...
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Gaining 7.7 kg a Week
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Ruslan Iron's Weight History
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