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Savio Azevedo
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27 May 20
Savio Azevedo's Journal, 27 May 20
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hoje estou muito feliz! 127.3kg uma semana de cetogênica 1200 calorias por dias e muito foco!
127.3 kg
Lost so far:
0 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1147 kcal
Fat: 87.43g | Prot: 78.44g | Carbs: 9.15g.
Lunch:
Perdigão Linguiça Calabresa, Crioulo Queijo de Coalho com Pimenta Calabresa, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura).
Dinner:
Walmart Queijo Mussarela, Perdigão Mortadela Bolognella.
more...
4224 kcal
Exercise:
Driving - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.5 kg a Week
82 Supporters
Support
Comments
UAU... parabéns.
27 May 20 by member:
Marielaine3
👏🏻👏🏻👏🏻
28 May 20 by member:
Vidinha1
arrasou 👏👏👏👏
28 May 20 by member:
JoyceKleinA
Que maravilha, continue assim 💪
28 May 20 by member:
Sil Sloboda
Muito bem!!!!
28 May 20 by member:
Milamoura2020
Parabéns 👏👏
28 May 20 by member:
Naiki Dorn
Parabéns 👏🏻👏🏻👏🏻
29 May 20 by member:
Sheila Ponte
Parabéns amigo!! Nessa hora a gente vê, o quanto vale a pena mudar os hábitos, né? Continue assim!!👏👏👏👏👏👏👏👏👏👏
30 May 20 by member:
denisoll
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Savio Azevedo's Weight History
View Complete History
